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Ana Medina
Jul 1, 20243 min read
Embracing Your Need for Alone Time: Normalizing Guilt-Free Self-Care
Do you ever find yourself craving a moment of solitude amidst your hectic schedule, only to feel guilty about it? If you're nodding...
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Ana Medina
Feb 26, 20231 min read
MAKE YOUR OWN BATH BOMB!
It's nice to have something relaxing to look forward to at the end of a long day! It might not be until you are done helping your kids...
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Ana Medina
Nov 1, 20222 min read
SWEET POTATO HUMMUS AND ZUCCHINI WAFFLES.
The sweet potato hummus is delicious. It has that bitter-sweet taste (perfect for those sugar cravings days). You can have it as a snack...
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Ana Medina
Oct 7, 20223 min read
Five foods you should be eating
What are the healthiest foods you can eat? It's an important question, especially if you are on your health journey, but it's also tough...
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Ana Medina
Sep 16, 20225 min read
From Mess to Motivated- My Journey of Self-Love and Self-Growth
I used to be the most insecure girl in town. Everyone was prettier and more brilliant than me. At least that's what my brain kept telling...
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Ana Medina
Mar 14, 20223 min read
3 Healthy and Easy Breakfast Ideas.
When it comes to having healthy meals, we all know what that means at this point, we have so much information nowadays, and most of you...
26 views1 comment
Ana Medina
Feb 20, 20225 min read
The Importance of a Good Night's Sleep
A lack of sleep or poor quality of sleep can have a severe impact on your health, both physically and mentally." In fact, according to a...
43 views1 comment
Ana Medina
Jan 16, 20223 min read
How to Boost your Immune System Naturally During this Pandemic.
We have heard the word immune system more times in the past two years than in our whole life. They all talk about how strong the virus...
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Ana Medina
Aug 23, 20214 min read
How to Balance your Busy Life.
I recently came back from a trip to Costa Rica, the place I stayed is called las Catalinas. It's a beautiful small walking town in the...
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Ana Medina
Jul 7, 20212 min read
How to go beyond a simple salad.
When you think about healthy eating, salads and green vegetables, usually come to mind. But how about adding a little more variety to...
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Ana Medina
Jun 6, 20211 min read
Avocado Dip
Prep Time: 3 minutes Makes: 1 cup INGREDIENTS: •1 large peeled and pitted avocado. •2/3 cup plain yogurt, goat yogurt, coconut yogurt, or...
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Ana Medina
May 31, 20215 min read
HOW TO SET HEALTHY BOUNDARIES...
Have you ever felt like you were being taken advantage of or that you have been underappreciated? Oh yes, several times, people have...
61 views1 comment
Ana Medina
May 18, 20211 min read
MANGO CREAM
Mango Cream Prep Time: 10 minutes Serves 4 1 mango, peeled and diced 1/4 cup orange juice 1 tablespoon lemon juice 1 tablespoon agave...
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Ana Medina
Mar 17, 20214 min read
HEALING MY EGO...
My ego stills here right next to me, it doesn't heal overnight, but today I am fully aware of it and the dosage I need to take so I don't ge
42 views1 comment
Ana Medina
Mar 6, 20212 min read
GUILT FREE BROWNIES
Ingredients 4 ½ oz dark Chocolate 75% + ¼ cup of coconut oil softened at room temperature) but not melted. 3 eggs room temperature. Some...
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Ana Medina
Mar 6, 20212 min read
Orange Tofu with Sesame Seeds
Ingredients ⅓ Cup Water 2 Tablespoons Cornstarch ¼ Cup Distilled White Vinegar The Zest of 1 Orange 2 Scallions Finely Chopped 3...
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Ana Medina
Feb 21, 20215 min read
HOW TO GET ENERGIZED WITHOUT CAFFEINE.
This might sound impossible, it was hard to believe it myself since I am a huge coffee lover (and there is nothing wrong with it) I can't...
73 views1 comment
Ana Medina
Jan 1, 20213 min read
WHAT A HECK OF THE YEAR!!!
"When it rains it pours". Isn't it?! We have had a quite eventful year, 2020 was unique itself in many ways, the year when the whole...
52 views1 comment
Ana Medina
Nov 28, 20203 min read
¿QUIERES DESINTOXICAR TU MENTE?
¡¿Quién no quiere, verdad ?! en estos tiempos tan caóticos que estamos viviendo. "Eres lo que comes", dicen por ahi, me gustaría agregar...
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Ana Medina
Nov 28, 20203 min read
DO YOU WANT TO DETOX YOUR MIND?
have you ever feel like it's impossible to quiet your mind? Yup, me too. Well in this post you will find 5 simple helpful tips.
69 views1 comment
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