WHAT A HECK OF THE YEAR!!!

"When it rains it pours". Isn't it?! We have had a quite eventful year, 2020 was unique itself in many ways, the year when the whole entire world stopped and made us stop, think and overthink, our minds kept rushing more than ever. Inadvertently we plunge into a quiet, unknown, lonely world, full of uncertainty, anger, sadness, and frustration. A year with such collateral damage, loss, and grief.

In Chinese Tradicional Medicine, is believed any disease related to the lungs (COVID) has a connection with emotions: Grief, Sadness, and Detachment. We are all still suffering all those emotions, grief itself has 5 different stages, doctors, psychologists, and experts on the matter used to believe those phases will come in order from, denial, anger, bargaining, depression, and acceptance but NOPE. We are all different and have different coping mechanisms. For me, attachment is the main reason of suffering and once I realized that I did had zero control in the situation, we all were living in, I started to let things decend and I literly detached myself from everything related to the pademic, -Yes I was informed with the necessary information that could help me, to take care of myself and my family, but I never fell into the circus media hole, so I let go everything and let myself feel and be at the present moment, I focused in the good that I had at that time, which it was my new studies as Integrative Nutrition Health Coach, for me was such I great relief it had everything that I was missing due the pademic, a purpose in life, a meaning for me to wake up every morning, a wonderful community full people with the same ideals, believes, intentions and especially with so much passion in a field that was and is in so much need, the Health Care System.

There is always a light at the end of the tunnel, always. For many this past year was the worst year ever but I have to disagree hundred per cent, maybe I am one in a million and that is totally okay with me. This past year 2020 has been one of the best years of my life, first of all I learn to let go, to detach myself from situations I have no control over them that BTW we as humans we have zero control in life we only can control the present moment and how react to circustances, to accept the good and the bad, to feel sad, depressed, happy, content, bored and from that boredom give birth to creativity and passion to live life as it is.

Life unfortunately will not always grant you what you ask for, and that is one the wonders of being alive. Yes! we lost a great deal during 2020, but even though we gained and rediscovered so much, we now know how resilient humans can be in tough times, which we always have been, we just have a very convenient memory at times.

I personally learned to listen to silence without being afraid of what my mind wanted to tell out aloud, to listen to my body, recovered the luxury of doing absolutely nothing without feeling guilty, due to living in a world full of emptiness, where everything has a price and in order to pay that price, we are always living a hectic and stressful life, non stop, just for a second and see and feel all the surroundings and the wonders the world has to offer us totally FREE and without having to pay that high price.

At the end of the tunnel and despite all the unfortunate events, HERE WE ARE today, January 1st, 2021. A whole New Year full of hope, love, and light.

Remember that today is the only thing we have, the HERE and NOW is all we own.

I wish you all of you always a year full of health, love, peace and light.

-Much love,-Your Health and Wellness Coach,

Ana. 💜